We’re probably experiencing a lot more stress than ever before. Having kids at home, little movement and so much uncertainty can really put strain on our mental health. We might feel unsure about how to navigate exiting this lockdown.
As someone who would constantly expose to and absorb toxicity, I’ve become familiar with it. I can very well speak and write about it. Part of my life’s work was to learn to recognize it.
Whatever is arising at any moment, acknowledge that and allow yourself to feel your own feelings. Suppressing them will only mean they will explode later. Find a safe space to feel your emotions.
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